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10 Tips To Healthy Eating And Physical Activity

Diposkan oleh Ivan

1. Start Your Day With Breakfast

Breakfast fills your "empty tank" to get you going after a long night without food. Eating a good breakfast can help you do better in school. Easy to prepare breakfasts include: cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza.

2. Get Moving

It's easy to fit physical activities into your daily routine. Walk, bike or jog to see your friends. Take a 10 minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.

3. Snack Smart

Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips, and candy are okay for occasional snacking.

4. Work up a sweat

Vigorous work-outs, when you're breathing hard and sweating, help your heart pump better, give you more energy and help you look and feel your best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.

5. Balance your food choices - don't eat too much of one thing

You don't have to give up foods like hamburgers, french fries, and ice cream to eat healthfully. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat, and many different vitamins and minerals such as vitamins C and A, iron, and calcium from a variety of foods.

6. Get fit with friends or family

Being active is much more fun with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week.

7. Eat more grains, fruits, and vegetables

These foods give you carbohydrates for energy, plus vitamins, minerals, and fibre. Besides, they taste good! Try breads such as whole-wheat, bagels, and pita. Spaghetti and oatmeal are also in the grain group.

8. Join in physical activities at school

Whether you take a physical education class or do other physical activities at school, such as intramural sports, structured activities are a sure way to feel good, look good and stay physically fit.

9. Foods aren't good or bad

A healthy eating style is like a puzzle with many parts. Each part, or food, is different. Some foods may have more fat, sugar or salt, while others may have more vitamins or fibre. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don't forget about moderation. If two pieces of pizza fill you up, don't eat a third.

10. Make healthy eating and physical activities fun!

Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous - try new sports, games, and other activities as well as new foods. You'll grow stronger, play longer, and look and feel better! Set realistic goals - don't try changing too much at once.

Source : http://www.nms.on.ca/Elementary/10_tips_to_healty_eating_and_phy.htm

Wednesday, February 23, 2011 | 0 Comments

Slyde HD3 - digital watch with different virtual screens

Diposkan oleh Ivan

Slyde company has introduced a unique digital watch HD3, developed by designer Jörg Haysekom (Jorg Hysek). Watch is equipped with LED touch screen (OLED possible option) with moving vertically and horizontally different virtual screens. User can choose whatever background and layout he wants with a touch of a finger.

Watch case is made of titanium and sapphire glass - they are strong enough and can work under water, at a depth of up to 30 meters. There is also charge indicator on the side of the watch body. It features applications to view photos, its own calendar, but it has no media player. Maybe Slyde decided not to duplicate functions that everybody has on their cell phones or iPods.

Slyde HD3 will be available in autumn in black and silver colors and the price is not known yet.

Source : http://www.gadgets-reviews.com/slyde-hd3-touchscreen-watch.html

Monday, February 21, 2011 | 0 Comments

Top 5 Black Hat Hacker

Diposkan oleh Ivan Label: Hacker

Well, this time I will show you the five Hacker Evil ato-called Black Hat Hackers of the world famous ..

1. Jonathan James

James is the American people, when he was 16 years old sent to jail for his behavior the virtual world .. the U.S. defense department website burglarized James and the confession was all a challenge for him and is a pleasure.

NASA also a fad he is, James NASA ang stealing software is estimated at $ 1.7 million U.S. dollars. sampe2 NASA was forced to shut down the server and the system!

because of his actions as well, he should not be held computers for 10 years ..

but now James makes a company in the field of computer security.

2. Andrian Lamo

The act he is breaking into the New York Times to get info and some personal data security number and break into Microsoft, and his actions eventually he was fined $ 65,000 U.S. dollars, at this time he became speaker in several seminars!

3. Kevin Mitnic

Many believe that the living legend Kevin Mitnic called the best hacker in the world.

he acts in hacker activity:

1. Using the Los Angeles bus transfer system for a ride ngedapetin gatis.

2. FBI trick

3. Hacking into DEC system (Digital Equipment Corporation).

4. Getting a computer administrator positon IBM let win gambling, because the admin who has a IBM laptop.

5. Hacking Motorola, NEC, Nokia, Sun Microsystems and Fujitsu Siemens systems

and much more.

a white hat hacker named Tsutomu Shimomura was also, in the hack a computer system, and there was great war ..

doi ketangkep and kelacak by the FBI with the assistance of Tsutomu Shimomura who ngelacak (tracking) through HP's network 'which was taken at that time .. ama Mitnick

Kevin Mitnic but now has returned to the right path and become an author, security consultant, and speaker.

4. Kevin Poulsen

also known as Dark Dante, he's hacking activities FBI database (ga tanggung2 also this guy?). In addition he also conducted hackin around the station phone lines. because of her proficiency emang hack via phone lines (usually called phreaker).

Currently, he became a senior editor at Wired News, and managed 744 offerings mengengkap sex through MySpace profiles ..!

5. Robert Tappan Moris

Is a person who first created the worm, which is named after Morris Worm (narcissistic niy people), via the Internet to spread a worm which resulted in about 6,000 computers to be down ..!!!

he was eventually imprisoned for 3 years and home fined $ 10,500 dollars

now he works as a professor at an MIT Computer Science and Artificial Intelligence Laboratory!

Legendary Hacker

KARL named Koch came from Hannover Germany ang computer ngenamain FUCKUP (First Universal cybernetic-Kinetic Ultra-Micro Programmer), he made several successes in the hack during the period 1985-1988. he was also a cocaine addict!

he managed to break into several U.S. military systems and ngehacked a U.S. nuclear power center in the era of cold war and the results hack'annya sold to the KGB (the Soviet Union Secret Agent)

he was found dead in 1988, according to the info he burned his own body, but who knows, this high-level conspiracy between the U.S. and Soviet cold war!

Source: itsecurity, wikipedia, Kaskus

Saturday, July 04, 2009 | 0 Comments

Top 5 White Hat Hacker

Diposkan oleh Ivan Label: Hacker

Well, this time I wanted to share the knowledge of anyone good hacker (white hat hacker):

1. Stephen Wozniak

steve-wozniak

is a mechanical computer that is topnotch in the USA, he is a co-founder (inventor also sich) from Apple Computer with

Steve Jobs (CEO Apple.Inc).

In 1975, he worked at Hewlett-Packard and helped his friend Steve Jobs design video games for Atari. At that time, Wozniak had been buying computer time on a variety of minicomputers hosted by Call Computer, a timesharing company. Computer terminal at the time were primarily paper-based; thermal printers such as Texas Instruments Silent 700 were the most advanced. Wozniak saw an article in Popular Electronics magazine called 1975 issue of how to build your own computer terminal. Using the tools that can be purchased at the store, Wozniak to design and create computer named Computer Conversor, Sebuat teletype video that can be used to access the minicomputers at Call Computers. Design and subsequently bought by Call Computers and some units were sold.

In 1975 Wozniak started attending meetings of a club called the Homebrew Computer Club. New microcomputers like the Altair 8800 and IMSAI inspired her to put a microprocessor into his video teletype to make it a complete computer.

At that time a lot of CPU available is the Intel 8080, $ 179 and Motorola 6800 $ 170. Wozniak is more interested in the Motorola 6800 but the price is too expensive. He was then unconscious and only computer design on paper.

When the MOS Technology 6502 chip manufacturing in 1976 with $ 20, Wozniak wrote a version of BASIC for the chip and started to design a computer to run it. 6502 chip was designed by the same person who had designed the Motorola 6800. Wozniak then managed to make the machine and took it to the meetings of the Homebrew Computer Club to be exhibited. At one meeting Wozniak met his old friend Steve Jobs is interested in the commercial potential of small computers.

Steve Jobs and Steve Wozniak had been friends since long. First met in 1971 when a friend introduced Wozniak who was then aged 21 years to Jobs who was 16 years old. Jobs persuaded Wozniak to make computers and sell them. Jobs approached a local computer store The Byte Shop who are interested in buying a computer but only the computer that came fully assembled, the store owner Paul Terrell said he would order 50 units pay $ 500 only.

Wozniak artificial computer only has a few advantages. One of them can use the TV as a monitor in which time many computers do not have a monitor at all. This monitor is not like modern monitors and displays only the text at 60 characters per second. This computer named Apple I and bootstrap code on ROM, which makes it easier to start. Finally, with coercion Paul Terrell Wozniak also designed a cassette mechanism to open and save the program with the speed of 1.200 bits / sec, a speed high enough at the time. Although the computer is fairly simple design is a masterpiece, using the number of components that are much less with similar computers and managed a reputation as a master designer Wozniak quickly.

Assisted by another friend Ronald Wayne, the three started to build the machines. By using a variety of ways, including borrowing space from friends and family, sell a variety of personal property (such as a calculator and a VW Combi), scavenging and a little deceiving. Jobs managed to get the components needed while Wozniak and Wayne make these computers. Completed and sent in June, they were paid as promised by Paul Terrell. In the end, 200 units of the Apple I's were built.

But Wozniak was more advanced than Apple I. Many of the design the Apple I made because of limited funds held by them to create a prototype. But with revenues from sales of the Apple I, he could begin production of more sophisticated computers, Apple II, Apple II was introduced to the public on the West Coast Computer Faire in April 1977.

The main difference with the Apple I is designed total TV view, where the view is stored in memory. In this way the monitor can display not only text can also display color pictures and in the end. At the same time emphasizing Jobs casing and keyboard design better with the idea that the machine should be complete and ready to lit. Apple I could almost like that but users still need to attach various parts together and write code to run BASIC.

Realizing make the computer as it will take a lot of cost. Jobs start looking for cash but Wayne's little doubt because he never experienced the company's failure four years earlier and eventually left the company. Jobs finally met with Mike Markkula which guarantees bank loans of $ U.S. 250,000 and the three of them form the company Apple Computer on April 1, 1976. With the funding and design new forms, the Apple II was released in 1977 and became a computer that is usually associated with the emergence of the PC market. Millions were sold until the 1980s. When Apple went public in 1980, they generate the most funds since Ford went public in 1956.

He was also awarded a national medal for technology, also getting honorary doctorates from Kettering University and Nova Southeastern University.

This time he was not working full time again at Apple and a senior lecturer in a technology school.

2. Tim Berners-Lee

tim-berners-lee

Sir Timothy John "Tim" Berners-Lee, KBE (TimBL or TBL) (born in London, England, June 8, 1955) is the inventor of the World Wide Web and the chairman of the World Wide Web Consortium, which regulate their development.

In 1980, when still a free contractor at CERN, Berners-Lee proposed a project based on the concept of hypertext (hypertext) to facilitate sharing and updating information among researchers. With help from Robert Cailliau he built a prototype system named Enquire.

After leaving CERN to work at John Poole's Image Computer Systems Ltd, he returned in 1984 as a fellow researcher. He used similar ideas that he used in Enquire to create the World Wide Web, which he designed and built the first browser (called WorldWideWeb and developed on NeXTSTEP) and the first Web server called httpd.

The first website Berners-Lee (and therefore it is also the first website) located at http://info.cern.ch/ (archived) and put online for the first time on August 6, 1991.

In 1994, Berners-Lee founded the World Wide Web Consortium (W3C) at the Massachusetts Institute of Technology.

Until now, Berners-Lee still remain humble and have no desire to get the popular status. Many still do not know this man's work force, the World Wide Web.

One of the greatest contributions in advancing the World Wide Web is by no patent so that still may be used freely.

On July 16, 2004 he was given an honorary KBE by the Queen Elizabeth II in honor of his services.

3. Linus Torvalds

linus-torvalds

Linus Benedict Torvalds (born December 28, 1969 in Helsinki, Finland) is a Finnish software engineer who is known as a pioneer of the Linux kernel development. He now acts as the coordinator of the project.

Linux inspired by Minix (an operating system developed by Andrew S. Tanenbaum) to develop a Unix-like operating systems (Unix-like) that can be run on a PC. Linux now runs on a variety of other architectures.

When Linus Torvalds, a Finnish student taciturn distributing source code (source code) floppy-sized Linux kernel via the Internet in 1991, he had no idea that what gave birth to the commencement of a business worth billions of dollars in the future.

He even did not expect Linux became the most promising operating system, which can be embedded into the servers, desktop computers, tablet PCs, PDAs, mobile phones, GPS, robots, cars up to NASA's shuttle-made.

Not only that, a lot of maniacs Linux (Linuxer) who bought the device made by Apple and replace with a Linux operating system. For me it is a little crazy, remember to delete the operating system Mac & iPod means throwing money and replace the operating system is quite difficult compared to Windows-based desktop. Currently, 20% desktop market share around the world use Linux well above Machintosh and continue to pursue the Windows desktop. And 12.7% servers around the world are using Linux, well above the UNIX, BSD, Solaris, and continued to increase its market share erode Microsoft's servers.

Currently, Linus left promising position at a semiconductor company Transmeta and lives with his wife and 3 children on a hill in the village in Portland, Oregon, USA, adjacent to the headquarters of the Open Source Development Labs. This nonprofit organization is staffed by 20-something programmer who has a passion almost equal to Linus. They continue to develop the Linux kernel is now of size 290 megabytes or more than 9 billion lines of code. Linux and his team received input lines of code from around the world, sort, set priorities and incorporate the most brilliant idea into the kernel. LSD itself backed by dozens of IT giants like IBM, HP, Dell and Sun, both in terms of material and human resources.

Linus not the first to give away the source code for this pattern is common in the early growth of the computer industry. But Linus successfully set a standard that forces many developers come to free the source code of their programs, ranging from BSD, Solaris, Suse, Java up to Adobe.

Although only paid hundreds of thousands of dollars per year, Linus has created many multi in the computer industry ranging from RedHat, Suse, Debian, Mandriva, Ubuntu and many other open source software developers. Almost nothing had changed from Linus. When he arrived late at an IT conference, he did not even hesitate to sit on the floor in shorts and shoes, her favorite sandals. He did not even angry when giving a speech at the lectern and interrupted by several BSD programmers who come to the front stage claiming that the BSD kernel is much more powerful than the Linux kernel. He even did not hesitate to wear a T-Shirt protesters posed BSD and continued his speech.

According to Linus, what it does is just to share. In contrast to Richard M. Stallman a fanatic with the concept of free software, Linus only emphasize the openness (open), regardless of whether then in a mixed operating system and proprietery free program.

Any words of Linus nearly became the word among Linuxer which creates a certain standard of value. Any publications, speeches, press release email dab always been waiting for millions of people. In his busy, Linus took a ride down the hill and drink at the bar the village.

4. Richard Stallman

richard-stallman-in-2007

is the founder of the free software movement, GNU project, and the Free Software Foundation. He is also a famous hacker. Is that work on GNU Emacs, GNU C Compiler, and GNU Debugger. Stallman also wrote the GNU General Public License (GNU GPL or GPL), free software license is the most used, and has inspired the concept of copyleft.

until now he still promotes free software (free software campaign)..

5. Tsutomu Shimomura

tsutomu-shimomura

is a scientist and computer security experts the Japan-United States, based in the United States, the famous after he and a computer journalist John Markoff detect and help the FBI catch the hacker named Kevin Mitnick stubborn one of the 5 best black hat world.

When he issued arrest Mitnick AT & T mobile phone by using the frequency of mobile telephone signals and other equipment System Requirements, he sat down and began to track the presence of Mitnick, while the FBI stopped seeing her work, and listen to every suggestion that comes out of his mouth. and finally caught Mitnick ..

Takedown, his book, adapted into film in 2000 Takedown.

Sumber: itsecurity, wikipedia, Kaskus

Tuesday, June 23, 2009 | 0 Comments

10 Origin of the World's Advanced Product Name

Diposkan oleh Ivan Label: Tahukah Kamu???

Assalamualaikum ...

This time I will share information about how does the process of giving a name or brand of sophisticated products that exist in the world today? Here are 10 names of these products:

1. iPod : "Open the pod bay door, Hal"

At the time of the development process of Apple's MP3 player, Steve Jobs expressed his strategy on the Mac as a hub for a variety of other tools. Vinnie Chieco, a freelance copywriter hired to help think of the name of the product before its debut in 2001. Then, based on the concept of connecting everything, comes the idea of the space station. You can leave, but must return to refuel. From prototype products that use plastic, she was inspired to use the term "pod". Add the letter "i" in front of it and complete the connection to the iMac.

2. BlackBerry : Sweet Addictiveness

Research in Motion (RIM) of Canada using the help of Lexicon Branding for equipment (gadgets), a new wireless email creation in 2001. Consultants are forcing RIM to throw away the term "e-mail", where the results showed that these words can increase blood pressure. Therefore, they tried to find another name that can bring feelings of joy and peace. After seeing a prototype with small buttons that resemble grains, exploring the Lexicon team names such as strawberries, melons, and various other vegetables before deciding on the name "Blackberry", a name that brings happiness while the black color of instrument them.

3.Firefox : Second Choice Is Luck

Mozilla team had felt that choosing a name that can highlight the essence of the product at the same time still available for use is very complicated. Actually, Mozilla uses the name "Firebird" at first, but turns out there is an open-source projects that already use the name. So, Mozilla officials eventually replace with "Firefox", which is another name for red panda. The reason? Easy to remember, sounds neat, unique, preferably by the team, and the main reason was no one else wears.

4. Twitter

When the inventor, Biz Stone saw an application that was created by Jack Dorsey created in 2006, she then remembered how birds communicate. "The information is short and fast ... Every individual chirping, and enjoy the moment. " In response, Stone comes with the term "twttr", and another team later added vowels. From these simple concepts, Stone describes the system as a flood of communication that evolved into a network, the fastest news, and finally a forum for U.S. presidential election campaign of the 44th.

5.Windows 7 : Relying Strength "7"

Windows Vista? Sounds lovely right? But what happens after the product launch is the destruction of a name that has been thought carefully using that philosophy. Windows 95 and XP is still far better than Vista. For this time, Mike Nash from Microsoft say that they really are betting on the number "7 " which he said could bring good luck and be confident ahead of Vista.

6. ThinkPad : Superior Simplicity

Model PC laptop that is now being praised this, first appeared in 1992. Although the concept is already very mature, but IBM still confused what to call him. A group of pen-computing IBM wants to keep it simple and they like the ThinkPad. But the committee did not giver IBM corporate names, since these names do not possess the numbers and all IBM products should possess a number. Somehow, the name of the winning ThinkPad, and it is a blow to IBM, which eventually sold it to Lenovo in 2005.

7. Android

Do you think if the story behind the naming of the open-source platform for mobile devices owned by Alliance, which eventually spawned G1 brand name is cool. Emmm .. it is not. In 2005, Google quietly acquired a company called Android Inc. mysterious., which operates in secret to develop software for mobile phones. However, results of Google's stealth and Internet trends actually bring up the name "T-Mobile's G1" on October 22, 2008.

8. Wikipedia

According to Wikipedia, the name Wikipedia is a portmanteau of "wiki" (meaning: the technology for creating collaborative websites) and "encyclopaedia". In addition, portmanteau itself means it is a cool way to take two different words and combine them with the hope of creating a new concept that people liked.

9. Mac OS X dan "The Big Cats"

Actually is a denotation of the Roman numeral for 10, since the OS is the tenth release after Mac OS 0. But, many Apple fans who interpret it as the letter "X". And the names of big cats is also associated with an image of smooth, neat, and elegant like the Cheetah (10.0), Puma, Jaguar, Panther, Tiger, and the last is Leopard (10.6). Gossip says that Lynx and Cougar are under development.

10. Red Hat Linux : Nama yang Kaya Arti

The inventor, Bob Young (pictured below) provides a multi-dimensional origin of the name Red Fedora. First, in the history of the West, Red (red) is the symbol of freedom and resist authority. Second, co-founder Marc Ewing wore his grandfather's red hat in college and became known for its technology expertise. Third, Ewing and then give the name of its projects with the name of Red Hat 1, Red Hat 2, and so on. So, according to Young, when Ewing started the Linux project, he only gave the name of Red Hat Linux.

Source : Kaskus dan disarikan dari pcworld.com

Saturday, May 16, 2009 | 0 Comments

FireFox: Browser Many Bugs dan Not Safe???

Diposkan oleh Ivan Label: Tahukah Kamu???

According to the research, it turns out Mozilla FireFox browser has a number of bugs and security issues more than that of Internet Explorer, Safari, and Opera are combined at once.

From the study also revealed that although the third party browser that has many problems, but software development team behind him able to handle it very well.

Research conducted by Secunia, the reliability of software testing specialist company stating that FireFox has 115 vulnerabilities recorded in the year 2008. Far more than IE which only has 31 problems, which have 32 hole Safari, and Opera, which turned out only has 30 security holes.

However, when compared to Internet Explorer, Mozilla is able to overcome the security hole is much faster and no need to provide notification to users that a patch is underway.

For instance, Microsoft took 110 days to address two vulnerabilities published in the category of "high to moderate" while Mozilla's only takes 43 days to fix three vulnerabilities are uncovered and into the category of "less critical" and "not critical".

FireFox continues to erode the dominance of Internet Explorer. Currently, according to reports NetApplications, Mozilla has a 21.77 percent share of the global browser market, while IE left with 67.44 percent. Fell more than 7 percent in the last year.

Sumber : Vivanews, BlogiVan

Monday, April 27, 2009 | 0 Comments

BlogiNetku

10 Tips To Healthy Eating And Physical Activity

Slyde HD3 - digital watch with different virtual screens

Top 5 Black Hat Hacker

Top 5 White Hat Hacker

10 Origin of the World's Advanced Product Name

FireFox: Browser Many Bugs dan Not Safe???

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